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9 January 2025 - 13 February 2025 ( 5 hours, 6 weeks )
View course timetable
Online
Bespoke Pilates: For a very small groups of @ 5 for a more personalised class focussing on individual specific needs. Achievement on your course will be measured by whether you meet the following learning outcomes. At the start of the course you will have an opportunity to discuss these with your tutor and set your own personal targets, linked to the learning outcomes and future goals i.e. progression to an advanced-level course.
Practical floor/mat work. These guided exercises are encourage regular breathing and patterning. Focusing to increase fitness whilst enhancing wellbeing. In order to ensure you make the best possible progress on your course, you will have regular constructive and supportive feedback from your tutor and involve the students in exchanging ideas and in ongoing self-assessment.
No skills or knowledge are required before joining the course. Adaptations and modifications of exercises will be offered to suit different levels of ability.
Students will need a degree of concentration, a reasonable level of fitness and mobility and the ability to work alongside a range of adults. Excellent attendance and punctuality will be required from all students. This course will include activities outside class time, e.g. extra practice, watching supporting clips. Please consult your doctor if you are pregnant, have any serious health conditions or a history of injury. Please inform your tutor if there is any physical activity you have be advised to avoid.
Comfortable clothing, leotard, tights, leggings or tracksuit bottoms. Water.
