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Monday
Monday
Monday
23 September 2024 - 12 December 2024 ( 18 hours, 12 weeks )
View course timetable
Waterloo Centre
This course grounds students in the Pilates technique, in addition to helping them stay supple through Yoga based stretching. Begin each lesson with Pilates exercises to improve postural alignment, develop core strength, and tone the major muscles groups of the upper and lower body. End the session with thirty minutes of Yoga based stretching for hips, hamstrings, shoulders and back muscles to leave the class feeling more flexible and relaxed.
Practical class involving tutor demonstration and explanation of exercises Practice of the exercises demonstrated Guidance from tutor on technique and alignment Total body approach Relaxed friendly atmosphere
Anyone interested in Pilates and Yoga Experience of Pilates is not necessary, all levels welcome
This course is very useful for people who would like to increase their core strength, improve their posture, feel generally fitter, toned up their muscles, and increase their range of movement. Students who have suffered major injuries, or who suffer from joint, back or other muscular pain should be cleared for exercise by their doctor or physiotherapist before joining the course. The course does not offer physiotherapy, although adaptations and modifications can be provided to suit different physical conditions and ability levels
Comfortable clothing suitable for movement. Much of the work will be in seated or lying, so an extra layer of clothing may be needed for warmth.
