When & Where

Quick Facts

  • Availability Late starts accepted
  • Course Code W23SCIO02C
  • Suitable For 19 year olds and up are permitted on this course

What you will learn

This is a general fitness class for the over 60's. There is always a fun, an aerobics element which challenges students at their own level.

Learning Outcomes

By the end of this course, you will be able to:

  • Have posture awareness
  • Know how to exercise safely and correctly
  • Identify the benefits and purpose of each exercise
  • Maintain cardio-fitness
  • Know how to use hand weights
  • Carry out floor exercises for muscle toning

Cost

  • Full fee
    £135
  • Concession fee
    £100
  • Class format and activities

    Weekly timetabled class in college with social distancing. During these sessions you will work individually and in small and large groups with other students. Typical activities include: Moving around the room to music, rhythmically, doing aerobic exercise specifically tailored to the mature student. Work with hand weights. Floorwork to tone and strengthen muscles. Learn how to consciously relax body and mind. You will be assessed by tutor assessment and feedback. You will be asked at the end of course to assess the progress you have made.

    What you need to know before you enrol

    This course requires a minimum of 9 hours additional study outside of class time.

    What you need

    Loose clothing and trainers or lightweight shoes. A towel to lay on and water.

    What you can do next

    Attend an extra class at Morley. Home practice.