Are you ready to embark on a transformative journey towards what makes life worthy, purposeful, happier and more fulfilling? Then positive psychology is the course for you. Positive psychology is the science of happiness and well-being, focusing on what makes life worth living and how we can cultivate flourishing lives. During the course you will explore how positive psychology focuses on the positive events and influences in life, including positive experiences and positive states and traits. You will also explore the leading figures and the main model within positive psychology which offers a comprehensive framework for understanding wellbeing as well as a foundation for improving wellbeing. Studying positive psychology will allow you to understand how people may enhance authentic happiness and wellbeing. This course provides a safe and interactive online space to foster self-awareness, encouraging personal growth and reflection on thought processes.
Positive Psychology: Unlock Your Happiness
When & Where
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26 September 2024 - 17 October 2024 ( 8 hours, 4 weeks )
- Morning, Thursday
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View course timetable
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Online
Quick Facts
- Availability Yes
- Course Code K24HSSD04A
- Suitable For 19 year olds and up are permitted on this course
What you will learn
Learning Outcomes
By the end of this course, you will be able to:
- Understand the foundational principle of positive psychology
- Develop practical strategies for building resilience
- Cultivate self-awareness and positive Mindset
- Understand importance of positive relationships
- Enhance effective communication skills to deepen connections with others
Cost
Class format and activities
Classes will be online so you can learn in the comfort of your own home. Weekly video lectures presented by experienced instructors in positive psychology. Interactive discussions and group activities to deepen understanding and facilitate learning. Weekly assignments and reflection exercises to apply course concepts to your own experiences.Towards the end of the course, you will complete written work that is relevant to your learning and suited to your level of study.
Entry requirements
This is a beginner’s course. No previous qualification or experience needed. It is an introductory unaccredited course equivalent to Level 1. A good level of understanding, spoken and written English will enhance your learning experience.
What you need to know before you enrol
No prior knowledge of psychology is required. This course is suitable for beginners and anyone interested in personal growth and well-being. Come with an open mind and a willingness to engage in self-reflection and personal development.
What you need
We use Microsoft Teams and Google classroom to deliver lectures and upload resources. You will need to have access to a Desktop/Laptop/Ipad/tablet and a reliable WiFi connection.
